If you're seeking clarity, motivation, and strategies to achieve specific personal or professional goals, coaching might be a good fit. If any of the points I listed above resonate with you, coaching will definitely make a difference. It's also helpful to have a discovery session, which provides insights into the coaching process and determines if it aligns with your needs. Sign up for a free discovery call with me and find out more

Wabi-sabi coaching draws inspiration from the ancient Japanese philosophy of embracing imperfection and finding beauty in the natural cycle of growth and decay. It's a journey to discover the beauty in our own unique paths, understanding that life is not about perfection but about embracing our imperfections and growing from them.

While both coaching and therapy offer valuable insights, they serve different purposes. Therapy typically delves into past experiences to heal emotional wounds and understand behavioural patterns. Coaching, on the other hand, is future-focused, aiming to help individuals set and achieve specific goals by building on their existing strengths and creating new and more empowering patterns to do this

Wabi-sabi coaching emphasizes embracing imperfection and finding beauty in the natural progression of life. Unlike traditional coaching which often focuses on achieving 'perfect' outcomes, wabi-sabi coaching nurtures acceptance, mindfulness, and appreciating the journey just as much as the destination.

The wabi-sabi philosophy encourages us to accept ourselves as we are and find contentment in the present. By aligning with wabi-sabi values, you can ditch the hustle culture and instead cultivate a mindset that celebrates the small moments, embraces change, and values authenticity, leading to deeper personal growth and happiness.

Wabi-sabi coaching is all about recognizing and embracing life's imperfections. Mary's own experiences have shown her that even in hardships, there's beauty and lessons to be learned. Through her coaching, you'll be guided to see challenges as opportunities for growth and transformation.

Mary's expertise in NLP and Hypnotherapy provides her with tools to understand and reshape thought patterns. Combined with the wabi-sabi ethos, she offers a unique coaching experience that addresses both the mind and the heart, promoting holistic personal growth

The duration of coaching varies based on individual needs and specific goals. Some clients find value in just a few sessions, while others engage in a longer-term relationship. On average, clients opt for a series of sessions over several months to experience transformative results. Sessions can be weekly or Bi-weekly and usually run for 60mins although it can sometimes take more time, it all depends on the client

Yes, confidentiality is a cornerstone of the coaching relationship. Coaches adhere to a strict code of ethics, ensuring that everything discussed remains private and confidential unless otherwise agreed upon or required by law.

Often, yes. I typically provide exercises, reflections, or specific actions to help embed learning and drive progress between sessions. These assignments aim to deepen your self-awareness and actively move you towards your goals. It'll take your mind to new and interesting places trust me! A commitment to a coaching relationship includes a commitment to do these exercises because the sum of them with the sessions is what facilitates optimum results.

Absolutely. A successful coaching relationship is built on mutual trust and understanding. If at any point you feel the partnership isn't beneficial, it's essential to communicate your feelings and discuss the best way forward, which might include termination.